Details - Hot Stone Massage
When you hear the words 'hot stone massage' do you picture lying on a bed with stones balancing on your back for an hour while you gather your thoughts?
It is like any other massage you might have experienced previously but with the added heat from the stones. They should be hot enough that you can feel them without being uncomfortable. You will have the best sleep of your life after this massage! You can feel a little drained the day after as your muscles release the excess heat they absorbed.
Some people may turn to a hot stone massage as a way of relaxing after a stressful or tense time.
Increased joint flexibility
Muscle tension can make it difficult and more painful to move the joints. Massage helps to relax muscles, which makes it easier and more comfortable for someone to move.
People with certain joint disorders may benefit particularly from hot stone massage.